MAT33

Service Description

MAT33 is a physio-led, mat-based class focused on building core strength, mobility, and control. Each session integrates elements of strength, mobility, and body awareness to help you move better and feel stronger in everyday life. This is not a traditional Pilates class. MAT33 delivers a more structured and purposeful approach, bridging the gap between rehabilitation and performance. Perfect for: - Improving posture and spinal alignment - Building core strength and stability - Increasing mobility and movement control - Preventing injuries and reducing stiffness Intensity: Low to Moderate (progressively challenging) Level: All levels welcome 1 Session x $25 AUD 5 - Session pack x $115 AUD 10 - Sessions Pack x $210 AUD